Phosphatidylserine (PS) is a lipid component. Some fats, such as trans fatty acids, are harmful to human health, while others are good for health. Among the fats that are good for health, Omega-3 fatty acids are widely known. Ingesting PS can be as beneficial to your health as Omega-3. Its benefits include improved cognition, skin health, exercise experience, stress relief and mood relief. Phosphatidylserine is a member of the phospholipid family and an important fat molecule that composes cell membranes. On its own, PS is an indispensable natural ingredient in the composition of human cells. It is a decisive component that constitutes the normal structure of human tissues and maintains good functions of the human body.
Applicable people of phosphatidylserine:
1. People with memory impairment
In the current society, long-term use of brain by people engaged in mental work will cause brain fatigue, and many people will face the problems of memory loss and poor mental state. Such people are very suitable for taking phosphatidylserine. Phosphatidylserine can help everyone to soothe the brain, bid farewell to negative emotions, and relax.
2. Alzheimer's population
People with dementia are also very suitable to take phosphatidylserine. If the elderly are in a bad mental state, they can take phosphatidylserine capsules. Long-term persistence can delay the progress of dementia and increase the memory of the elderly.
3. Depressed and anxious people
Nowadays, more and more people are facing psychological problems such as anxiety and depression. Phosphatidylserine can soothe the mood, relax the mood, promote sleep, and thus improve people's mental state.
