The main functions of phosphatidylserine

The main functions of phosphatidylserine:

1. Improve brain function, focus and improve memory
With age, phosphatidylserine and other important brain chemicals will gradually decrease, which will lead to the decline of memory and cognition. Supplementing phosphatidylserine acid can increase the number of old brain spurs, the flow of brain cell membranes and promote glucose metabolism in brain cells, thereby making brain cells more active, promoting concentration, alertness and memory. Dairy, Scandinavia and other European countries have widely used phosphatidylserine supplements to treat aging-induced dementia and memory loss in the elderly.

2. Help repair brain damage

Phosphatidylserine is one of the main components of brain nerves. It has the activity of nourishing and activating various enzymes in the brain, can delay the process of neurotransmitter reduction, help repair and renew damaged brain cells and remove harmful substances. Relieve stress, promote the recovery of brain fatigue, and balance emotions. Studies have shown that phosphatidylserine can significantly reduce the level of excessive stress hormones in the body of work-stressed people, reduce stress, and relieve brain fatigue. Phosphatidylserine can also act on neurotransmitter levels in the brain that affect mood, helping to relieve bad moods, such as depression and sadness.